Malnutrition is defined as:
1.Deficiencies in nutrients or food energy
2.Imbalances in nutrients or food energy
3.Excesses of nutrients or food energy
4.All of these selections define malnutrition
Q. 2Having cake and ice cream as part of a birthday celebration is an example of which food choice factor?
a. economy
b. positive association
c. social pressure
d. values
e. availability
Q. 3When you are ill with a cold, you fix a bowl of chicken noodle soup to eat to feel better. What factor drives your food choice in this situation?
a. availability
b. habit
c. emotional comfort
d. social pressure
e. calorie control
Q. 4Harry has a monotonous diet and eats the same foods every day. You try to convince him to eat a variety of foods because:
a. eating a variety of foods providessome less well-known nutrients and some nonnutrient food components that could be important to health.
b. a monotonous diet may deliver large amounts of unwanted minerals.
c. a monotonous diet may lead to decreased appetite and severe weight loss.
d. a monotonous dietmay lead to an excess of certain vitamins.
e. eating a variety of foods improves mood.
Q. 5Most foods that are high in calcium are poor sources of iron. This statement illustrates the importance of the characteristic of a nutritious diet known as:
a. adequacy.
b. calorie control.
c. moderation.
d. balance.
e. variety.
Q. 6When making food choices, the best types of foods to include in your diet are:
a. natural foods, because they are the most nutritious and complete.
b. fast foods, because they are the most readily available.
c. whole foods, because they provide the basis of a nutritious diet.
d. processed foods, because they are fortified with all missing nutrients.
e. functional foods, because they can make up for bad food choices.
Q. 7You purchase a food product that is enriched. This means that:
a. the product is superior to similar products.
b. the product is low in calories and high in nutrients.
c. the product could be either nutritious or not nutritious.
d. the product is inferior to similar products.
e. the product is intended for people medical disorders.
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