The social and cultural groups to which a person belongs have a significant effect on food choices.
a. True
b. False
Indicate whether the statement is true or false
Q. 2Jack decides to purchase waffle 1 and eats three of the waffles for breakfast. Approximately, what amounts of total fat and total carbohydrates did the waffles contribute to his meal?
a.
10 grams fat and 62 grams carbohydrates
b.
5 grams fat and 62 grams carbohydrates
c.
10 grams fat and 31 grams carbohydrates
d.
8 grams fat and 46 grams carbohydrates
e.
15 grams fat and 93 grams carbohydrates
Q. 3Jack is trying to choose foods that contain whole grains. Which whole grain ingredient is present in waffle 1 that is not found in waffle 2?
a.
enriched flour
b.
whole wheat flour
c.
modified corn starch
d.
maltodextrin
e.
apple fiber
Q. 4
Vignette 1
Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.
Q. 5
Vignette 1
Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.
Q. 6
Vignette 1
Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.
Q. 7
Vignette 1
Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.
Q. 8
Vignette 1
Carly is an overweight 21-year-old who is committed to good health after taking a nutrition course. She realizes that being a savvy shopper is part of the process and decides to learn how to look more critically at food labels. She picks up two different boxes of ready-to-eat breakfast cereal and sees the food labels shown in Figure 1. Help Carly evaluate these two breakfast cereals.
Q. 9Draw the MyPlate. Explain how MyPlate assists the consumer in practicing variety, proportionality, and moderation when planning a meal.
Q. 10What are the essential fatty acids?
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