A deficiency of sodium in the blood (135 mmol/L sodium or less) is called: 1.hydration status. ...

A deficiency of sodium in the blood (135 mmol/L sodium or less) is called:
   
  1.hydration status.
  2.dehydration.
  3.hyperhydration.
  4.hyponatremia.

Q. 2

Inadequate fluid in body tissues is called:
  1.hydration status.
  2.dehydration.
  3.hyperhydration.
  4.hyponatremia.

Q. 3

The state of adequacy of fluid in the body tissues is called:
  1.hydration status.
  2.dehydration.
  3.hyperhydration.
  4.hyponatremia.

Q. 4

All of the following are true regarding recovery foods EXCEPT:
  1.protein intake after hard exercise appears to hasten recovery.
  2.protein and carbohydrate intake together decrease recovery time.
  3.antioxidants facilitate muscle repair.
  4.fluids are not a part of post-exercise recovery.

Q. 5

All of the following are true regarding carbohydrate loading EXCEPT:
  1.carbohydrates should be increased to 60 to 70 of calories for 24 hours prior to the event.
  2.it is used to increase muscle glycogen stores.
  3.carbohydrate loading benefits endurance athletes.
  4.carbohydrate loading should be done prior to running a 10K.

Q. 6

All of the following are true regarding electrolytes EXCEPT:
  1.sodium and potassium are examples.
  2.they are minerals that carry a charge in solution.
  3.they help the body maintain an appropriate amount of fluid.
  4.they are not related to energy formation and physical performance.

Q. 7

All of the following are true regarding aerobic energy production EXCEPT:
  1.the conversion of pyruvate to fatty acids and ATP requires oxygen.
  2.fatty acids are used to fuel low- and moderate-intensity exercise.
  3.less ATP is delivered by the breakdown of fatty acids than glucose.
  4.energy formation from fatty acids is unlimited in the presence of oxygen.