The MyPyramid Food Guide recommends that people consume foods in their most ____ forms.
A) convenient
B) nutrient-dense
C) energy-dense
D) processed
Q. 2Examples of meals that contain complete proteins include all of the following EXCEPT:
a. bulgur and lentils.
b. carrots and mushrooms.
c. tofu and rice.
d. tortilla and refried beans.
Q. 3Which of the following factors promote wellness and heart health?
A) A nutritious diet
B) Laughter and a sense of humor
C) Regular physical activity
D) All of the above
Q. 4Plant sources of protein that together provide sufficient quantities of the essential amino acids are called:
a. complementary proteins.
b. harmonizing proteins.
c. paired proteins.
d. matching proteins.
Q. 5Dietary patterns connected to cancer include all of the following except:
A) regular consumption of processed meats.
B) excessive alcohol intake.
C) low fruit and vegetable intake.
D) low sodium intake.
Q. 6Amino acids that cannot be synthesized in adequate amounts by the human body and must be obtained in the diet are called:
a. critical amino acids.
b. nonessential amino acids.
c. unnecessary amino acids.
d. essential amino acids.
Q. 7Shared dietary risk factors, including low intake of vegetables, fruits, and whole grains and excessive intake of calories and animal fats, are associated with what condition?
A) Insomnia
B) Eating disorders
C) Chronic inflammation and oxidative stress
D) Impaired growth