The MyPyramid Food Guide recommends that people consume foods in their most ____ forms.

The MyPyramid Food Guide recommends that people consume foods in their most ____ forms.
 A) convenient
  B) nutrient-dense
  C) energy-dense
  D) processed

Q. 2

Examples of meals that contain complete proteins include all of the following EXCEPT:
 a. bulgur and lentils.
  b. carrots and mushrooms.
  c. tofu and rice.
  d. tortilla and refried beans.

Q. 3

Which of the following factors promote wellness and heart health?
 A) A nutritious diet
  B) Laughter and a sense of humor
  C) Regular physical activity
  D) All of the above

Q. 4

Plant sources of protein that together provide sufficient quantities of the essential amino acids are called:
 a. complementary proteins.
  b. harmonizing proteins.
  c. paired proteins.
  d. matching proteins.

Q. 5

Dietary patterns connected to cancer include all of the following except:
 A) regular consumption of processed meats.
  B) excessive alcohol intake.
  C) low fruit and vegetable intake.
  D) low sodium intake.

Q. 6

Amino acids that cannot be synthesized in adequate amounts by the human body and must be obtained in the diet are called:
 a. critical amino acids.
  b. nonessential amino acids.
  c. unnecessary amino acids.
  d. essential amino acids.

Q. 7

Shared dietary risk factors, including low intake of vegetables, fruits, and whole grains and excessive intake of calories and animal fats, are associated with what condition?
 A) Insomnia
  B) Eating disorders
  C) Chronic inflammation and oxidative stress
  D) Impaired growth