Resting metabolic rate includes which of the following components?
a. Energy required for breathing.
b. Energy for digestion.
c. Energy for physical activity.
d. Energy required to lift weights.
Q. 2The rate at which energy is used by the body when it is at complete rest is called:
a. sleeping metabolic rate.
b. resting metabolic rate.
c. fasting metabolic rate.
d. body composition.
Q. 3Energy used to support body processes such as growth, health, tissue repair, and maintenance is called:
a. basal metabolism.
b. the thermic effect of food.
c. total energy expenditure.
d. adaptive thermogenesis.
Q. 4The three major components of total energy expenditure in the body are:
a. basal metabolism, physical activity, and dietary thermogenesis.
b. basal metabolism, adaptive thermogenesis, and physical activity.
c. basal metabolism, physical activity, and sleep activity.
d. basal metabolism, adaptive thermogenesis, and resting activity.
Q. 5The amount of energy used by the body in digesting, absorbing, and transporting nutrients is called:
a. calorie expenditure ratio.
b. basal metabolic rate.
c. dietary thermogenesis.
d. adaptive thermogenesis.
Q. 6Which of the following refers to energy that is needed for muscular work?
a. Basal metabolism
b. The thermic effect of food
c. Dietary thermogenesis
d. Physical activity calories
Q. 7Which of the following BEST describes dietary thermogenesis?
a. Energy use related to food ingestion.
b. Energy required to maintain normal body functions while at rest.
c. The amount of energy needed to raise 1 kg of water from 15 degrees C to 16 degrees C.
d. Energy needed for muscular work.
Q. 8Which of the following BEST describes basal metabolism?
a. Energy needed for muscular work.
b. The amount of energy needed to raise 1 kg of water from 15 degrees C to 16 degrees C.
c. Energy required to maintain normal body functions while at rest.
d. Energy use related to food ingestion.
Q. 9All of the following are true regarding the Calorie EXCEPT:
a. it is a unit of measure.
b. it is a unit of measure used to express the energy released by burned foods in the form of heat.
c. it is a nonessential nutrient.
d. it is the amount of energy needed to raise the temperature of 1 kg of water from 15 degrees C to 16 degrees C.
Q. 10Positive energy balance is:
a. the feeling of fullness after eating a big meal.
b. when energy intake is greater than energy needs.
c. when energy intake is less than energy needs.
d. when energy intake equals energy needs.
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