A training strategy that some athletes use to build up muscle glycogen stores is known as :

A training strategy that some athletes use to build up muscle glycogen stores is known as
 
  A) carbohydrate loading. B) protein loading.
  C) fat loading. D) creatine loading.

Q. 2

Which of the following statements regarding phytosterols is incorrect?
 
  A) They are found in plant cell membranes.
  B) They raise LDL cholesterol levels as much as saturated fats do.
  C) They compete with cholesterol for absorption in the intestinal tract.
  D) They are found naturally in many vegetables, legumes, nuts, and seeds.

Q. 3

The USDA reimburses schools for breakfast and lunch meals if they adhere to strict nutritional guidelines.
 
  Indicate whether the statement is true or false

Q. 4

Which of the following actions likely has the smallest impact on your LDL cholesterol level?
 
  A) dietary cholesterol intake B) trans fat intake
  C) saturated fat intake D) They all have equal impact.

Q. 5

The rating of perceived exertion (RPE) is one measure of the
 
  A) frequency of exercise. B) intensity of exercise.
  C) type of exercise. D) duration of exercise.

Q. 6

Astragalus is purported to reduce hot flashes in women.
 
  Indicate whether the statement is true or false

Q. 7

The chronic lack of sufficient resources to nutritiously feed oneself is known as food insecurity.
 
  Indicate whether the statement is true or false