Define a functional food, and describe how both naturally occurring and packaged functional foods can be part of a healthy, well-balanced diet.
What will be an ideal response?
Q. 2What is the difference between dehydration and overhydration? Why does swelling occur with overhydration? What symptoms are shared by these two conditions?
What will be an ideal response?
Q. 3What is the difference between a major mineral and a trace mineral?
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Q. 4Using two food labels from different brands for similar foods (such as ice cream), compare the foods and discuss in what ways one is superior to the other.
What will be an ideal response?
Q. 5Food irradiation is a new method of food preservation that has been approved for fruits, vegetables, herbs, and spices only.
Indicate whether the statement is true or false
Q. 6What are some factors that determine the amount of water in an individual's body?
What will be an ideal response?
Q. 7Describe a one-day meal plan that only contains high-nutrient-dense foods and adheres to the MyPlate food guidance system.
What will be an ideal response?
Q. 8List some strategies that you can use to control your portion sizes at home, when eating out, and when shopping.
What will be an ideal response?
Q. 9Foods that undergo irradiation last longer before spoiling but can also be dangerously altered.
Indicate whether the statement is true or false
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