Ellis set forth a list of __________________ irrational beliefs that lead to unhappiness and emotion.
a. five
b. seven
c. nine
d. eleven
e. thirteen
Q. 2What did Albert Ellis say about emotions, behaviors, and thought?
a. They are separate processes unrelated to each other.
b. Emotions strongly influence thought processes.
c. Because behaviors trigger hormonal changes, they influence emotions and thought.
d. Because thinking is usually verbal, what we say to ourselves determines our emotions and behaviors.
e. The three are kept separate in the psychologically healthy individual.
Q. 3What is the basis of Albert Elliss theory of cognitive-behavioral psychology?
a. Human beings are inherently irrational and need help understanding their irrational beliefs.
b. Because of his psychoanalytic background, Ellis believed that human beings were caught in the classic struggle between base impulses (id) and the need to control them (ego) in order to function in society (super ego).
c. Maladapted human beings need nurturance and understanding in order to heal.
d. Human beings are inherently rational, but are also burdened with strong inborn tendencies to think irrationally and create their own poor mental health.
e. Thought and emotion are separate and unrelated processes in human beings.
Q. 4Which leader in the cognitive-behavioral movement is known for his irreverent and almost belligerent style of working with clients?
a. Irv Yalom
b. Albert Bandura
c. Albert Ellis
d. B. F. Skinner
e. Aaron Beck
Q. 5Who created the cognitive-behavioral approach named Rational Emotive Behavioral Therapy?
a. Irv Yalom
b. Albert Bandura
c. Albert Ellis
d. B. F. Skinner
e. Aaron Beck
Q. 6Who created the cognitive-behavioral approach named Cognitive Therapy?
a. Irv Yalom
b. Albert Bandura
c. Albert Ellis
d. B. F. Skinner
e. Aaron Beck
Q. 7How long are cognitive-behavioral counseling relationships?
a. Most cognitive-behavioral therapy tends to be long-termfrom 12 sessions to weekly meetings for years.
b. Most cognitive-behavioral therapy tends to be brieffrom one to 25 sessions.
c. Cognitive-behavioral therapy involves multiple meetings each week for about nine months.
d. Cognitive-behavioral therapy usually occurs in group formats where 10-12 people commit to meet weekly for eight to 12 weeks.
e. Cognitive-behavioral therapy tends to be very brief, from one to five sessions.
Q. 8The process of _________________________ involves the therapists serving to help a client discover the underlying emotions of an incident and the evidence for and against such emotion.
a. peeling the onion
b. blanketing
c. disclosure
d. joining
e. guided discovery
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