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The nurse is planning physical fitness and exercise recommendations for a 27-year-old pregnant woman ...

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The nurse is planning physical fitness and exercise recommendations for a 27-year-old pregnant woman ...

The nurse is planning physical fitness and exercise recommendations for a 27-year-old pregnant woman at 16 weeks' gestation. The woman states that before becoming pregnant, she ran 3.5 to 4 miles on four days per week at a pace of 11 minutes per mile. She enjoys competing in 5K races and has a goal to complete a 10K race before the age of 30. Which exercise recommendation should the nurse include for this client at this stage of her pregnancy?
A) Continue exercising the same amount of time, but decrease the intensity of the workout to a jog or walk
B) Continue engaging in vigorous activity as much as possible, with a goal of at least 150 minutes of moderate to vigorous activity per week
C) Decrease the amount of exercise to 30 minutes three times per week, engaging in moderate to vigorous activity
D) Increase the amount of exercise to 60 minutes on most days of the week, most of it aerobic exercise

Textbook

Nursing: A Concept-Based Approach to Learning, Volume II

Edition: 3^rd

Author: Pearson Education

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AZNSLOWPOKE

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More solutions for this book are available here

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Petro279 Author

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Thanks

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Helped a lot

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You make an excellent tutor!

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