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Boosting my energy level??

biochicky

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11 years ago

Boosting my energy level??

How can I boost my energy level w/o the use of caffeine, energy drinks, or other prescription drugs?

Thanks! Wink Face

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duddy

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#1

Staff Member

11 years ago

That's contingent on many factors. I'd suggest sleeping more often Wink Face

Otherwise, try to eat meals where you are not 100% full all the time. Being full means have to digest more food, and digestion requires a lot of energy.

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biochicky Author

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#2

11 years ago

I try to be consistent with my sleep and avoid taking afternoon naps. With food I find that eating smaller meals more frequently doesn't cause me to be as drowsy. Thanks for the tips!

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