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gh0st gh0st
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Posts: 672
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9 years ago
To get a better night’s sleep, individuals should maintain a sleep routine; avoid alcohol, nicotine, overeating, and large liquid intake in the evenings, and sleep in a cool, quiet, dark location on a supportive mattress.

Is it true or is it false?
Textbook 
Adulthood & Aging

Adulthood & Aging


Edition: 1st
Author:
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2 Replies
Using the textbook Adult & Aging
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randis_oddyrandis_oddy
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9 years ago
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gh0st Author
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9 years ago
Thanks for the great answer
Using the textbook Adult & Aging
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