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Fuaza Fuaza
wrote...
Posts: 1738
8 years ago
Jeff works two jobs, attends school part-time, and helps care for an ailing parent. Discuss three physical symptoms he may experience and suggest three techniques he could utilize to reduce his stress levels.
Textbook 
My Health: An Outcomes Approach

My Health: An Outcomes Approach


Edition: 1st
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My Health: An Outcomes Approach

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Replies
wrote...
Educator
8 years ago
1. Tension headache or migraine headache
2. Stomach ache, acid stomach
3. Cold hands
4. Shallow, rapid breathing
5. Diarrhea
6. Burping, gassiness
7. Muscle cramps
8. Increased urge to urinate
9. Sweaty hands/feet
10. Fatigue/exhausted feeling

(any three of the following relaxation techniques)
1. Progressive muscular relaxation
2. Visualization
3. Hypnosis
4. Tai chi
5. Qigong
6. Yoga
7. Exercise
8. Massage
9. Deep breathing
10. Biofeedback
Fuaza Author
wrote...
8 years ago
I appreciate your effort even though it came a little late Frowning Face I checked your answer, and it was consistent with the answer key.
My Health: An Outcomes Approach
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