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Explain how eating healthy and increasing physical activity can also result in environmental improve

Fuaza

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9 years ago

Explain how eating healthy and increasing physical activity can also result in environmental improve

Explain how eating healthy and increasing physical activity can also result in environmental improvements.

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My Health: An Outcomes Approach

Edition: 1^st

Author: Donatelle

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bio_man

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9 years ago

1. Keep healthy munchies (e.g., whole wheat bread, low-fat cheese, peanut butter, hummus, etc.) around.
2. Keep "crunchies" (e.g., apples, pears, peppers, popcorn, carrots, celery, etc.) on hand.
3. Quench your thirst with hot drinks (e.g., hot tea, heated milk, soup broths, etc.).
4. Choose natural beverages (e.g., water, 100 percent juice, low-sugar beverages, etc.).
5. Eat nuts instead of candy.
6. If you must have a piece of chocolate, keep it small.
7. Avoid high-calorie energy bars.

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Fuaza Author

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9 years ago

Correct! I highly appreciate your help and concern, thank you.

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My Health: An Outcomes Approach

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