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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Guilia Guilia
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9 years ago
The overload principle states that to see improvements in physical fitness
A) you must train every day.
B) you must train at a level that is greater than what your body is accustomed to.
C) you must increase your training level on a weekly basis.
D) you must train with a consistent routine that you are used to.
Textbook 
Get Fit, Stay Well! Brief Edition

Get Fit, Stay Well! Brief Edition


Edition: 3rd
Authors:
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tamrovtamrov
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9 years ago
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Guilia Author
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#2
9 years ago
Wow, I can't believe you could answer this! THANK YOU
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#3
9 years ago
Cool! Thanks for feedback. Bye for now!
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