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Which of these would be a good exercise to improve poor hamstring flexibility?

geometro

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8 years ago

Which of these would be a good exercise to improve poor hamstring flexibility?

Which of these would be a good exercise to improve poor hamstring flexibility?
A) curl-up
B) inside leg stretch
C) standing toe touch
D) modified hurdler's stretch

Textbook

Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition

Edition: 4^th

Authors: Powers, Dodd

Read 492 times

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tamrov

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geometro Author

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#2

8 years ago

To the point! Thanks lol

geometro Author

wrote...

#3

8 years ago

To the point! Thanks lol

tamrov

wrote...

#4

8 years ago

Cool! Thanks for feedback. Bye for now!

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