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What is the general purpose of a cool-down and warm-up?

geometro

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Posts: 1763

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9 years ago

What is the general purpose of a cool-down and warm-up?

What is the general purpose of a cool-down and warm-up?

Textbook

Total Fitness and Wellness, Brief Edition

Total Fitness and Wellness, Brief Edition

Edition: 4^th

Authors: Powers, Dodd

Read 242 times

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tamrov

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9 years ago

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geometro Author

wrote...

#2

9 years ago

Aha, makes more sense now.

geometro Author

wrote...

#3

9 years ago

To the point! Thanks lol

tamrov

wrote...

#4

9 years ago

Cool! Thanks for feedback. Bye for now!

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