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jayden1222 jayden1222
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8 years ago
 Which of the following is MOST recommended for successful, healthful weight loss?
   Consume less than 1000 kcal per day.
   Exercise at least 30 minutes per day, five times per week.
   Consume 45% of Calories from carbohydrates.
   Exercise 120 minutes at high intensity every day.
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Educator
8 years ago
Exercise at least 30 minutes per day, five times per week
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