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7 years ago
If you just declined an invitation to go out with friends so that you can study and then another friend offers you a beer, according to research in this chapter, what can you do to exert some self-control and stick with your study plan?
   a.   Give up. There’s nothing you can do now; you’ve already seen the beer.
   b.   Take a break and collect yourself. You can resist the temptation.
   c.   Promise yourself you’ll only have one.  It can’t affect studying that much.
   d.   Have a cookie instead. You deserve some treat.
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