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Mylanie Mylanie
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Posts: 842
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7 years ago
The essence of modern meditation techniques is choosing something like a word or object on which to place attention, and when the mind wanders, to:
A) Bring it back to the object of attention
B) Let it wander
C) See where it takes you
D) Change the object of attention
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Tappan's Handbook of Massage Therapy: Blending Art with Science

Tappan's Handbook of Massage Therapy: Blending Art with Science


Edition: 6th
Author:
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Tappan's Handbook of Massage Therapy: Blending Art with Science, 6th Edition
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Ali_HAli_H
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7 years ago
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Mylanie Author
wrote...
7 years ago
Thanks for the kind reply and answer to go with it!
Tappan's Handbook of Massage Therapy: Blending Art with Science, 6th Edition
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