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jjolivette jjolivette
wrote...
Posts: 850
7 years ago
Briefly explain the three key components of an effective resistance exercise program.
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wrote...
7 years ago
•   Tension principle-creating tension in the muscle will result in strength gain
•   Overload principle-increasing tension greater than you are accustomed to
•   Specificity of training principle-specific exercises will produce specific responses
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