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santielvira98 santielvira98
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6 years ago
Building a balanced and effective exercise program means designing a program that has these components.
 
  A) cardio, muscle strength, muscle endurance, and flexibility
  B) flexibility, cardio, and circadian rhythm
  C) cardiorespiratory flexibility and muscle strength
  D) cardiorespiratory flexibility, muscle tone, aerobic endurance.
  E) heart, mind, soul and spirit
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6 years ago
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santielvira98 Author
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6 years ago
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