Self-help or self-care is an important action to take in order to stop the progression of an illness ...

1. A serious accident or injury
2. Sudden or severe chest pains resulting in difficulty breathing
3. Trauma to the head or spine accompanied by a persistent headache, blurred vision, loss of consciousness, vomiting, convulsions or paralysis
4. Sudden high fever or recurring high temperature or sweats
5. Tingling sensation in the arm accompanied by slurred speech or impaired thought process
6. Adverse reactions to a drug or insect bite (shortness of breath, severe swelling, itchiness or dizziness)
7. Unexplained bleeding or loss of bodily fluid from any body opening
8. Unexplained sudden weight loss
9. Persistent or recurrent diarrhea or vomiting
10. Blue-coloured lips, eyelids, or nail beds
11. Any lump, swelling, thickness, or sore that does not subside or that grows for over a month
12. Any marked change in or pain accompanying bowel or bladder habits
13. Yellowing of the skin or the whites of the eyes
14. Any unusual symptom that recurs over time
15. Signs that suggest possible pregnancy

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