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What are the basic features and benefits of the Mediterranean diet?

mikael

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What are the basic features and benefits of the Mediterranean diet?

What are the basic features and benefits of the Mediterranean diet?

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doseofmegan

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My favourite diet Smiling Face with Open Mouth

Smiling Face with Open Mouth

It is a diet typical of the Mediterranean region that is limited in animal foods and emphasizes monounsaturated fats (mostly from olives and olive oil), grains, fruits, and vegetables.

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Benefits include greater longevity and lower risk of heart disease.

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