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What is meant by the overload principle?

Shaina

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6 years ago

What is meant by the overload principle?

What is meant by the overload principle?
A) subjecting the body to inappropriately high stress
B) stretching a muscle group beyond the joint's healthy range of motion
C) improving fitness by placing extra physical demand on the body
D) complete depletion of the body's glycogen

Textbook

Nutrition: A Functional Approach, Canadian Edition

Nutrition: A Functional Approach, Canadian Edition

Edition: 3^rd

Authors: Thompson, Manore, Sheeshka

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mobilmega

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