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land12345 land12345
wrote...
Posts: 7
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10 years ago
The best time to replenish glycogen stores is:

    1.   in the first few hours after exercising.

    2.   the day after exercising

    3.   the day before exercising

    4.   a few hours before exercising
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Replies
wrote...
10 years ago
Hi land12345,

It's 1. in the first few hours after exercising.

Best,
Laser
wrote...
10 years ago
Doesn't it depend on the levels of glycogen before exercise. If you have just woken up and in a fasting state, then you should have breakfast before going out for a run... so the answer depends on the circumstances.
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