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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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land12345 land12345
wrote...
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10 years ago
The best time to replenish glycogen stores is:

    1.   in the first few hours after exercising.

    2.   the day after exercising

    3.   the day before exercising

    4.   a few hours before exercising
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wrote...
#1
10 years ago
Hi land12345,

It's 1. in the first few hours after exercising.

Best,
Laser
wrote...
#2
10 years ago
Doesn't it depend on the levels of glycogen before exercise. If you have just woken up and in a fasting state, then you should have breakfast before going out for a run... so the answer depends on the circumstances.
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