There's more to studying than simply memorization and practice. It turns out that your diet also plays a pivotal role in recalling key bits of information, while keeping you energized and focused in the process. We're not talking about those scam-ridden supplements that promise a boost in brain power, but simple natural foods such as milk, nuts, seeds, rice, and oats.

The nutrients found in these items help your study efforts by releasing natural memory enhancers called CCKs ( cholecystokinin). When CCK crosses the blood-brain barrier, it acts as a neurotransmitter associated with memory. Studies have shown that learning and memory processes are severely damaged (in rats) that genetically do not respond to the presence of CCK. And in people ...

The video below shows 16 hours of neural development compressed into 40 seconds of a developing zebrafish's nervous system. Notice how the neurons branch to make connections with other neurons – a process vital to information transmission.

To obtain such accurate footage, the animal's embryo was suspended in water, rather than gel, and its photographers used gentle light sheet technology to capture the specimen in 3D, at a high temporal resolution.

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The hairy frogfish (Antennarius striatus) is a marine fish with spines resembling strands of hair - and it can change color. This small fish grows up to 22 cm (8.7 in) long, and has a rounded, extensible body. Its large mouth is forwardly extensible, allowing it to swallow prey as large as itself! The coloring of its body is extremely variable because individual fish tend to match their living environments.

Frogfishes have the capacity to change coloration and pigment pattern, taking only a few weeks to adapt. The dominant coloration varies from yellow to brownish-orange, passing through a range of shades, but it can also be green, gray, brown, almost white, or even completely black without any pattern. Body and fins can be marked with roug ...

A living, swimming ghost fish has been seen live for the first time ever.

The fish, part of the family Aphyonidae, was caught on camera during an ongoing National Oceanic and Atmospheric Administration (NOAA) exploration by the ship Okeanos Explorer. The exploration centers on the deep ocean at Mariana Trench Marine National Monument, a protected area spanning 95,216 square miles (246,608 square kilometers) east of the Philippines.

The secretive fish was swimming along a ridge 8,202 feet (2,500 meters) down, according to NOAA. The animal is about 4 inches (10 centimeters) long, with translucent, scale-less skin and eerie, colorless eyes. No fish in the family Aphyonidae has ever been seen alive before.

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Gnathiids are a family of isopod crustaceans whose larvae feed on the blood of fish. During the day, infected parrotfish seek out cleaner fish to consume the parasites; however, at night they are relatively vulnerable to attack. Parrotfish overcome this vulnerability by secreting a mucus cocoon before sleeping which envelopes their bodies with a protective biopolymer that functions similar to a mosquito net. The mucus is secreted from large glands in the gill cavity and is composed of small glycoproteins which are extensively cross-linked through pyrosulfate bonds. This exopolymer net allows small molecules to permeate but prevents the parasitic gnathiids from entering. The process is thought to involve a combination of blocking odorants ...

Shown above are vampire fish caught in Corona Falls, Guyana. Also called payara by locals, these Amazon Basin predators feed on other fish, especially piranhas, which they impale on their long fangs.

Most foods today are fortified with essential oils like omega-3 fatty acids. Naturally, these oils are found in fish, and are known to benefit many parts of the body, including the eyes, brain, heart, and joints. So, are these so-called beneficial oils important for people who lack the DNA profile needed to metabolise them?

It turns out that the extra omega-3 might not do much good at all. According to a study published in Science, Inuit people living in Greenland whose traditional diet of fish and marine mammals have the right enzymes in their bodies needed to metabolise these foods that are very high fat content.

The researchers reported that their DNA that was most different was on chromosome 11, specifically among genes that control the ...