Chapter 5 Quiz for Nutrition & You, 4/E (Blake)

Chapter 5: Fats, Oils, and Other Lipids Types of Lipids Lipid Digestion & Transport Lipid Needs & Sources Lipids & Heart Health $200 $100 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 $100 $200 $300 $400 FINAL ROUND ANSWER BACK TO GAME Types of Lipids: $100 Question The most common lipid present in your body and in foods is cholesterol. phospholipids. saccharides. triglycerides. The most common lipid present in your body and in foods is cholesterol. phospholipids. saccharides. triglycerides. BACK TO GAME Types of Lipids: $100 Answer Triglycerides are made up of bile acids. fatty acids. micelles. phospholipids. Types of Lipids: $200 Question ANSWER BACK TO GAME Triglycerides are made up of bile acids. fatty acids. micelles. phospholipids. BACK TO GAME Types of Lipids: $200 Answer Which of the following is a phospholipid? cholesterol chylomicron lecithin linoleic acid ANSWER BACK TO GAME Types of Lipids: $300 Question Which of the following is a phospholipid? cholesterol chylomicron lecithin linoleic acid BACK TO GAME Types of Lipids: $300 Answer The essential fatty acid that is an omega-3 fatty acid is alpha-linolenic acid. arachidonic acid. eicosapentaenoic acid. linoleic acid. Types of Lipids: $400 Question ANSWER BACK TO GAME The essential fatty acid that is an omega-3 fatty acid is alpha-linolenic acid. arachidonic acid. eicosapentaenoic acid. linoleic acid. BACK TO GAME Types of Lipids: $400 Answer Fat digestion in the stomach is carried out by bile acids. gastric lipase. lecithin. monoglycerides. Lipid Digestion & Transport: $100 Question ANSWER BACK TO GAME Fat digestion in the stomach is carried out by bile acids. gastric lipase. lecithin. monoglycerides. BACK TO GAME Lipid Digestion & Transport: $100 Answer Long-chain fatty acids are absorbed through the intestinal cells and enter the bile. bloodstream. liver. lymph. Lipid Digestion & Transport: $200 Question ANSWER BACK TO GAME Long-chain fatty acids are absorbed through the intestinal cells and enter the bile. bloodstream. liver. lymph. BACK TO GAME Lipid Digestion & Transport: $200 Answer The lipoprotein that deposits cholesterol in the walls of the arteries, thereby increasing heart disease risk, is chylomicron. high-density lipoprotein. low-density lipoprotein. very-low-density lipoprotein. Lipid Digestion & Transport: $300 Question ANSWER BACK TO GAME The lipoprotein that deposits cholesterol in the walls of the arteries, thereby increasing heart disease risk, is chylomicron. high-density lipoprotein. low-density lipoprotein. very-low-density lipoprotein. BACK TO GAME Lipid Digestion & Transport: $300 Answer The lipoprotein that contains the greatest proportion of protein is chylomicron. high-density lipoprotein. low-density lipoprotein. very-low-density lipoprotein. Lipid Digestion & Transport: $400 Question ANSWER BACK TO GAME The lipoprotein that contains the greatest proportion of protein is chylomicron. high-density lipoprotein. low-density lipoprotein. very-low-density lipoprotein. BACK TO GAME Lipid Digestion & Transport: $400 Answer The recommended daily intake of linoleic acid for men age 19–50 is 1.6 grams. 11 grams. 17 grams. 22 grams. ANSWER BACK TO GAME Lipid Needs & Sources: $100 Question The recommended daily intake of linoleic acid for men age 19–50 is 1.6 grams. 11 grams. 17 grams. 22 grams. BACK TO GAME Lipid Needs & Sources: $100 Answer For heart health, less than ________ percent of your total calories should come from saturated fats. 10 20 30 35 Lipid Needs & Sources: $200 Question ANSWER BACK TO GAME For heart health, less than ________ percent of your total calories should come from saturated fats. 10 20 30 35 BACK TO GAME Lipid Needs & Sources: $200 Answer Which of the following is not high in saturated fat? butter coconut oil palm oil olive oil ANSWER BACK TO GAME Lipid Needs & Sources: $300 Question Which of the following is not high in saturated fat? butter coconut oil palm oil olive oil BACK TO GAME Lipid Needs & Sources: $300 Answer Which one of the following foods has the greatest amount of alpha-linolenic acid? almonds flaxseeds peanuts skim milk ANSWER BACK TO GAME Lipid Needs & Sources: $400 Question Which one of the following foods has the greatest amount of alpha-linolenic acid? almonds flaxseeds peanuts skim milk BACK TO GAME Lipid Needs & Sources: $400 Answer The major risk factor for heart disease is a high LDL blood level. high HDL blood level. high DHA blood level. high chylomicron level. Lipids & Heart Health: $100 Question ANSWER BACK TO GAME The major risk factor for heart disease is a high LDL blood level. high HDL blood level. high DHA blood level. high chylomicron level. BACK TO GAME Lipids & Heart Health: $100 Answer A total cholesterol blood level of 175 mg/dl is considered high. borderline high. good. too low. Lipids & Heart Health: $200 Question ANSWER BACK TO GAME A total cholesterol blood level of 175 mg/dl is considered high. borderline high. good. too low. BACK TO GAME Lipids & Heart Health: $200 Answer The major dietary component that raises LDL cholesterol levels is dietary cholesterol. monounsaturated fats. omega-3 fatty acids. saturated fats. Lipids & Heart Health: $300 Question ANSWER BACK TO GAME The major dietary component that raises LDL cholesterol levels is dietary cholesterol. monounsaturated fats. omega-3 fatty acids. saturated fats. BACK TO GAME Lipids & Heart Health: $300 Answer Heart-healthy phytosterols are found in all of the following foods except fish. fruits. nuts. seeds. ANSWER BACK TO GAME Lipids & Heart Health: $400 Question Heart-healthy phytosterols are found in all of the following foods except fish. fruits. nuts. seeds. BACK TO GAME Lipids & Heart Health: $400 Answer Which of the following is the largest component of the Mediterranean diet? cheese and yogurt fish and seafood grains and fruits poultry and eggs ANSWER BACK TO GAME FINAL ROUND Question Which of the following is the largest component of the Mediterranean diet? cheese and yogurt fish and seafood grains and fruits poultry and eggs BACK TO GAME FINAL ROUND Answer