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Pull-ups to side of torso from iliac crest to shoulder. Slide palms up the side of the torso, ...

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Pull-ups to side of torso from iliac crest to shoulder. Slide palms up the side of the torso, alternating hands while lifting the soft tissues; (A) cover the oblique abdominal muscles, slide fingers between the ribs, (B) pull up over the scapula and tops of the shoulders.
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