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Thumb, knuckle slides, and kneading (as appropriate) to energy meridians in the upper arm in 5 ...

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Thumb, knuckle slides, and kneading (as appropriate) to energy meridians in the upper arm in 5 lines. Apply along (A) Heart, (C) Pericardium, (E) Lung, (G) Triple Burner, and (H) Large Intestine meridians. Thumb press to (B) Lu-5, (D) LI-11, and (F) LI-15.
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