What is the capacity of the muscles to exert force repeatedly?

What is the capacity of the muscles to exert force repeatedly?
 
  A) muscular power
  B) muscular flexibility
  C) muscular strength
  D) muscular endurance

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What is the fitness component that is the best indicator of overall physical health?
 
  A) flexibility
  B) cardiorespiratory fitness
  C) muscular strength
  D) body composition

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What is the term that describes the maximum amount of force a muscle can apply in a single effort?
 
  A) muscular potency
  B) muscular strength
  C) muscular surge
  D) muscular endurance

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About how many hours do students spend on sedentary activities per week?
 
  A) less than 20 hours
  B) about 30 hours
  C) more than 40 hours
  D) None of the answers is correct.

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According to Molly's Student Story in your text, what does she lack that is creating a barrier to her becoming more physically fit?
 
  A) knowledge of how to train
  B) flexibility and mobility
  C) money
  D) a safe place to work out