A developing fetus will be assured adequate nutrients, even at the expense of the mother's health.
Indicate whether the statement is true or false
Q. 2The United States has the lowest infant mortality rate of all developed countries in the world.
Indicate whether the statement is true or false
Q. 3On average, women lose 15 pounds within the first week after delivery.
Indicate whether the statement is true or false
Q. 4According to dietary intake recommendations, a pregnant woman needs approximately 50 more calories than a non-pregnant woman.
Indicate whether the statement is true or false
Q. 5Craig is a college junior who is on the college cross-country team. He has been training hard to make the top seven runners. He feels comfortable with his training plan but is confused about how to nourish his body to maximize his performance in daily practice runs, time trials, and competitions. He has found it difficult to eat enough throughout his busy school day and at the same time eat the right foods that don't upset his stomach. Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge. In the first appointment with the dietitian Craig goes over his typical dietary intake for the week. He discovers that he is not eating enough before or after his workouts and that this is the likely reason he is not recovering between workouts. He also has his body fat and body water measured. The dietitian discovers that his body water is low, which means he is dehydrated, and that his body fat percentage is 2.5. What type of foods should Craig plan to have for his pre-workout meal?
A) High-fat, high-fiber, high-gylcemic carbohydrate-rich, low-protein
B) Low-fat, low-fiber, low-glycemic carbohydrate-rich, moderate-protein
C) Low-fat, high-fiber, high-glycemic carbohydrate-rich, high-protein
D) High-fat, low-fiber, low-glycemic carbohydrate-rich, low-protein
Q. 6Craig is a college junior who is on the college cross-country team. He has been training hard to make the top seven runners. He feels comfortable with his training plan but is confused about how to nourish his body to maximize his performance in daily practice runs, time trials, and competitions. He has found it difficult to eat enough throughout his busy school day and at the same time eat the right foods that don't upset his stomach. Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge. In the first appointment with the dietitian Craig goes over his typical dietary intake for the week. He discovers that he is not eating enough before or after his workouts and that this is the likely reason he is not recovering between workouts. He also has his body fat and body water measured. The dietitian discovers that his body water is low, which means he is dehydrated, and that his body fat percentage is 2.5. If Craig's team trains at 3 p. m., what time should he plan to eat his pre-workout meal?
A) Between 6 and 7 a.m.
B) Between 9 and 10 a.m.
C) Between 11 a.m. and 12 p.m.
D) Between 1 and 2 p.m.
Q. 7Craig is a college junior who is on the college cross-country team. He has been training hard to make the top seven runners. He feels comfortable with his training plan but is confused about how to nourish his body to maximize his performance in daily practice runs, time trials, and competitions. He has found it difficult to eat enough throughout his busy school day and at the same time eat the right foods that don't upset his stomach. Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge. In the first appointment with the dietitian Craig goes over his typical dietary intake for the week. He discovers that he is not eating enough before or after his workouts and that this is the likely reason he is not recovering between workouts. He also has his body fat and body water measured. The dietitian discovers that his body water is low, which means he is dehydrated, and that his body fat percentage is 2.5. Which of the following meals would be the best for Craig to eat for his post-workout meal?
A) Fried chicken sandwich, french fries, and a diet soda
B) Chicken and vegetable stir fry with rice, banana, and sports drink
C) Beef steak, tossed salad, and water
D) Bagel, banana, and water
Q. 8Craig is a college junior who is on the college cross-country team. He has been training hard to make the top seven runners. He feels comfortable with his training plan but is confused about how to nourish his body to maximize his performance in daily practice runs, time trials, and competitions. He has found it difficult to eat enough throughout his busy school day and at the same time eat the right foods that don't upset his stomach. Craig makes an appointment with a registered dietitian to learn what he can do to improve his competitive edge. In the first appointment with the dietitian Craig goes over his typical dietary intake for the week. He discovers that he is not eating enough before or after his workouts and that this is the likely reason he is not recovering between workouts. He also has his body fat and body water measured. The dietitian discovers that his body water is low, which means he is dehydrated, and that his body fat percentage is 2.5. How soon should Craig plan to eat a meal after intense training runs and competitions?
A) Within 5 minutes of completion of the run/competition
B) Within 30 minutes of completion of the run/competition
C) Within 1 hour of completion of the run/competition
D) Within 3 hours of completion of the run/competition
Quick Reply
