People with a high percentage of muscle mass can have a BMI over 25 even though they
A. don't exercise.
B. are underweight.
C. have a high percentage of body fat.
D. have a low percentage of body fat.
Q. 2Being underweight is associated with
A. reduced immunity.
B. increased energy.
C. increased risk of diabetes.
D. high blood pressure.
Q. 3The best way to prevent weight-related health problems is to be
A. underweight.
B. at a realistic weight.
C. slightly overweight.
D none of the above.
Q. 4To calculate your body mass index (BMI), you would use
A. your age and your weight.
B. your weight and your body fat percentage.
C. your height and your gender.
D. your weight and your height.
Q. 5A BMI value of ________ is considered healthy.
A. under 18.5
B. between 18.5 and 25
C. between 25 and 30
D. over 30
Q. 6Which of the following best describes a healthy weight?
A. a weight based on your age
B. a realistic weight maintained through your lifestyle
C. a weight specific for gender and muscle mass
D. a weight specific for your height
Q. 7Matching
A. the number of calories you expend to digest, absorb, and process your food
B. the body mass once the fat has been subtracted
C. when calories burned are greater than calories consumed
D. the average caloric intake that is estimated to meet a person's daily needs based on height, age, weight, gender, and physical activity
E. when caloric intake through the diet and caloric use by the body are equal
F. the amount of energy expended by the body to meet its basic physiological needs
25. Energy balance
26. Positive energy balance
27. TEF
28. Basal metabolic rate
29. Lean body mass
30. EER
Q. 8Matching
A. maintaining your weight within a healthy range
B. weighing too little for your height; a BMI below 18.5
C. weighing about 10 to 15 pounds more than a healthy weight for your height; specifically, a BMI between 25 and 29.9
D. having an unhealthy amount of body fat; specifically, a BMI greater than 30
E. the fat between your skin and your muscle
F. a range of body weight that reduces your risk of weight-related health problems
G. a calculation of your weight in relationship to your height
H. an excess storage of fat in the abdominal area
I. the fat that surrounds organs in your chest and stomach and above your hips
16. Healthy weight
17. Weight management
18. Body mass index
19. Underweight
20. Obese
21. Overweight
22. Central obesity
23. Visceral fat
24. Subcutaneous fat
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