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evdvelde evdvelde
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7 years ago
The essence of modern meditation techniques is choosing something like a word or object to place attention on, and when the mind wanders, to:
A) See where it takes you
B) Bring it back to the object of attention
C) Let it wander
D) Change the object of attention
Textbook 
Pearson's Massage Therapy: Blending Art with Science

Pearson's Massage Therapy: Blending Art with Science


Edition: 1st
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GystaGysta
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7 years ago
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evdvelde Author
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7 years ago
Thanks
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this is exactly what I needed
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This site is awesome
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