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How many days of weight training per week are optimal for strength gains?

Leahh3749

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6 years ago

How many days of weight training per week are optimal for strength gains?

How many days of weight training per week are optimal for strength gains?

A) 2 to 3 B) 4 to 5 C) 1 to 2 D) 3 to 4

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analucia_reid

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