Why is the 10 rule important in regard to the progression of exercise training? What will be an ...

Lauryn

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6 years ago

Why is the 10 rule important in regard to the progression of exercise training? What will be an ...

Why is the 10 rule important in regard to the progression of exercise training?

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nena1107

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6 years ago

The 10 rule states that the training intensity or duration of exercise should be increased by no more than 10 per week. This is a common-sense guideline for improving physical fitness and avoiding overuse injuries.

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Lauryn Author

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6 years ago

What an excellent community, thanks for answering

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