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meaganec meaganec
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Posts: 511
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6 years ago
Patrick is trying to prevent a back injury in the future and asks you about back strengthening exercise strategies. What advice do you give him?
 A) 15 or more repetitions to near fatigue
  B) 15 or more sets to near fatigue
  C) 10 or more repetitions to near absolute strength
  D) 10 or more sets to near absolute strength
  E) 15 or more repetition to near subluxation
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ElayyynaElayyyna
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Posts: 354
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6 years ago
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meaganec Author
wrote...

6 years ago
this is exactly what I needed
wrote...

Yesterday
Thank you, thank you, thank you!
wrote...

2 hours ago
Good timing, thanks!
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