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joker joker
wrote...
6 years ago
The training concept that states that the demands placed on a system must be increased systematically and progressively over time to cause physiological adaptation is referred to as ____.
 A) the overload principle
  B) specificity of training
  C) the volume principle
  D) positive resistance training
  E) the anaerobic standard
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wrote...
6 years ago
A
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