× Didn't find what you were looking for? Ask a question
Top Posters
Since Sunday
T
3
s
3
o
3
G
3
k
3
C
3
a
3
K
3
f
3
j
3
b
3
c
3
New Topic  
yncr yncr
wrote...
6 years ago
What repetition range is recommended if you want to train for general muscle fitness or muscle tone?
   
 A. 1 to 5 reps
   B. 5 to 10 reps
   C. 8 to 12 reps
   D. 20 to 50 reps
Read 55 times
2 Replies

Related Topics

Replies
wrote...
6 years ago
C
yncr Author
wrote...
6 years ago
Smiling Face with Glasses feeling super confident now
New Topic      
Explore
Post your homework questions and get free online help from our incredible volunteers
  961 People Browsing
Related Images
  
 7719
  
 595
  
 421
Your Opinion