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jcb7359 jcb7359
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6 years ago
When setting goals for achieving a healthy body composition, it is a good idea to
 
  A) aim to increase your fat mass gradually.
  B) expect rapid weight loss.
  C) choose a target weight that is healthy and that you can maintain for a lifetime.
  D) exercise specific areas to lose using spot reduction.
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ktlyn_16ktlyn_16
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6 years ago
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jcb7359 Author
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6 years ago
Brilliant
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Smart ... Thanks!
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2 hours ago
This site is awesome
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