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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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merandaae19 merandaae19
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6 years ago
According to the Food and Nutrition Board of the National Academy of Sciences:
 
  1. An individual should have at least 10 of total calories eaten containing sugar.
  2. Both adults and children should ingest 100 grams or less of carbohydrates each day.
  3. Forty-five to sixty-five percent of kcalories should come from carbohydrate to minimize disease risk.
  4. People with diets high in added sugar have higher intakes of essential nutrients.
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lconard0726lconard0726
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