According to Jon Kabat-Zinn, the ideal way of thinking during passive progressive relaxation is ...

According to Jon Kabat-Zinn, the ideal way of thinking during passive progressive relaxation is _____.
 a. focused determined concentration
 b. imagining the body with colors and shapes
  c. not thinking at all
 d. detached observation
 e. thinking only about the breath

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A drug that dampens the activity of the central nervous system is a __________.
 Fill in the blank(s) with correct word

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Which form of passive progressive relaxation is a less active method of progressing through the various parts of the body because it does not involve active contraction of muscles?
 a. incremental muscle relaxation
 b. autogenic training
 c. body scan
 d. Power Nap
 e. meditative muscle relaxation

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A stepping-stone drug is also known as a __________ drug.
 Fill in the blank(s) with correct word

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Which variation of progressive muscle relaxation involves contracting each muscle group repeatedly with progressively less tension with each contraction?
 a. passive muscle relaxation
 b. autogenic training
 c. passive progressive muscle relaxation
  d. body scan
 e. incremental muscle relaxation