Mantra meditation involves focusing on a mantra, a phrase, or name that you repeat silently or ...

Mantra meditation involves focusing on a mantra, a phrase, or name that you repeat silently or aloud.
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If you decide to try meditation, it is better to do it completely alone and isolated in a quiet room through the first few sessions.
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Meditation is simple and inexpensive, and does not require any special equipment.
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You can apply mindfulness to every aspect of your daily life, including routines and chores.
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The Calm app features nature sounds and/or music paired with a variety of backgrounds, such as mountains, raindrops on leaves, clouds, beaches, and abstract shapes.
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