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albulena albulena
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4 years ago
Systematically analyzing barriers involves listing ____ for each ____.
 A) solutions; obstacle
  B) goals; dream
  C) reasons; problem
  D) problems; situation
  E) options; opportunity



What should you do after describing and defining a goal in your mind?
 A) Talk to friends or family about it.
  B) Consult an experienced counselor.
  C) Give it time to germinate.
  D) Put it in words and write it down.
  E) Sleep on it overnight.



Once you decide that you want to make a personal change in your life, what is the best way of achieving it efficiently?
 A) Get creative.
  B) Work tirelessly.
  C) Think outside the box.
  D) Be disciplined.
  E) Set goals.



Visualizing the steps of any process creates a ____ to complete the process just as you've imagined it and it also reduces ____.
 A) readiness; anxiety
  B) time-lapse; performance
  C) barrier; competency
  D) disconnect; creativity
  E) hesitancy; procrastination



What additional stage do some therapists add to Prochaska's Stages of Change model?
 A) precontemplation
  B) postcontemplation
  C) relapse
  D) regret
  E) renewal
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norton819norton819
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Posts: 333
Rep: 7 0
4 years ago
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albulena Author
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4 years ago
I know you spent a lot of time finding this because I swear it wasn't in my textbook
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A year ago
Thank you
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A year ago
Thank you so much
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A year ago
TY :)
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A year ago
Thanks
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3 weeks ago
Thanks!
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