Most over-the-counter and prescription drugs for weight loss have no significant side effects.
Indicate whether the statement is true or false
Chronic stress has been linked to plaque build-up in the arteries and increased blood pressure, suggesting a direct relationship between stress and
A) respiratory disease.
B) cancer.
C) digestive disorders.
D) cardiovascular disease.
Since most people have difficulty controlling their eating patterns, they should rely on diets offering prepackaged meals to achieve and maintain weight loss.
Indicate whether the statement is true or false
Steps you can take to reduce stress include
A) exercising regularly and learning to laugh at life's ups and downs.
B) maintaining a strenuous and structured exercise program.
C) setting high goals and diligently tracking those goals as part of striving to be the best.
D) buying yourself some treats.
An obese person burns fewer calories than a thin person walking the same distance.
Indicate whether the statement is true or false