Foods from animal sources usually contain which type of protein?
A) Complete
B) Incomplete
C) Complementary
D) Essential
Which principle described by psychologist Martin Seligman fosters an overall positive attitude by using thinking and behavior techniques to resist negativity?
A) Learned helpfulness
B) Learned pessimism
C) Learned optimism
D) Learned mindfulness
When protein is consumed, the body breaks it down into smaller molecules known as
A) micronutrients.
B) macronutrients.
C) amino acids.
D) lipids.
According to Maslow's hierarchy, human needs are ranked in the following ascending order.
A) Esteem, survival, social, security, self-actualization
B) Survival, security, social, esteem, self-actualization
C) Self-actualization, esteem, social, security, survival
D) Survival, social, security, esteem, self-actualization
Which of the following behaviors would be most likely to increase your intake of antioxidant phytochemicals?
A) Eat a wide variety of fruits and vegetables, including dark green vegetables.
B) Eat at least one serving of lean red meat each day.
C) Adopt a gluten-free diet.
D) Take an antioxidant supplement daily.
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