Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted ...

Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted sleep?

A) Exercise log
B) Sleep diary
C) Day planner
D) Food diary

Observing a friend's success at quitting smoking has helped you to quit a few months later, which demonstrates the process of

A) copying.
B) shaping.
C) mirroring.
D) modeling.

What role does natural light exposure during the day play in improving sleep?

A) It prevents depression.
B) It helps the body absorb vitamins.
C) It helps to regulate circadian rhythm.
D) It discourages napping during the day.

Rewarding yourself for reaching your weight loss goal with a trip to Hawaii is an example of which type of reinforcer?

A) Activity
B) Possessional
C) Manipulative
D) Social

Sean becomes sleepy in the afternoon most days and is considering making time to take a nap each day. Which of the following would be his best strategy?

A) Take an extended nap in the late afternoon.
B) Nap for about 60 minutes any time of day that is convenient.
C) Nap for no more than 30 minutes in the early to mid-afternoon.
D) Drink a beverage containing caffeine instead of napping.

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Which of the following is a tool used to identify behaviors that can lead to inadequate or disrupted ...

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