A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a ...

A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a woman who doesn't.

Indicate whether the statement is true or false.

For an aerobic exercise such as a Latin dance class, which measurement would you use to confirm that you are working at 64 percent to 96 percent of your maximal heart rate for improved cardiorespiratory fitness?

A) number of sets
B) number of repetitions
C) target heart rate
D) target respiratory rate

In resistance training, which of the following represents the amount of weight or resistance that can be moved only once?

A) one set (1 S)
B) one repetition maximum (1 RM)
C) one resistance maximum (1 RM)
D) one static stretch (1 SS)

The range of motion that a joint or series of joints can achieve is

A) flexibility.
B) strength.
C) endurance.
D) extension.

To check your pulse and determine your heart rate during aerobic exercise, it is best to place your index and middle fingers on arteries located

A) on the side of neck or inside the wrist.
B) inside the wrist or behind the knee.
C) on the temple or side of the neck.
D) over the heart or inside the elbow.

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A woman who does weight-bearing exercise will likely have higher bone mass and bone density than a ...

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