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Home Q & A Board Science-Related Homework Help Health, Nutrition, and Food Sciences
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Tamera Tamera
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6 years ago
If you can perform regular moderate to vigorous levels of physical activity without excessive fatigue, you are considered to be
 
  A) athletic.
  B) flexible.
  C) agile.
  D) physically fit.


Regular exercise
 
  A) reduces the flow of oxygen to the brain.
  B) deprives the brain of nutrients.
  C) improves concentration.
  D) increases stress.


The principle of fitness training that holds that the body should be gradually required to do more than it is used to doing is
 
  A) specificity.
  B) tension.
  C) overload.
  D) duration.


What is the U.S. Department of Health and Human Services' recommendation for the minimum amount of moderate-intensity exercise for adults?
 
  A) 100 minutes per week
  B) 150 minutes per week
  C) 200 minutes per week
  D) 250 minutes per week


Which type of physical activity involves planned, structured, and repetitive body movement?
 
  A) exercise
  B) strength
  C) aerobic
  D) fitness
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norton819norton819
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6 years ago
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Tamera Author
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#2
6 years ago
thanks for your help
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