Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should :

Bryan enjoys going for a 5-mile run as a way to wind down after his last class. Bryan should
 
  A) eat a large meal providing carbs, fats, and proteins about an hour before he heads out for his run.
  B) eat a small carbohydrate-rich snack about an hour before he heads out for his run.
  C) drink a performance-enhancing protein shake immediately before he heads out for his run.
  D) eat nothing for at least 3 hours before he heads out for his run.

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In a fitness program, the slogan use it or lose it describes which principle?
 
  A) specificity
  B) overload
  C) reversibility
  D) flexibility

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All of the following are ways to measure the intensity of cardiovascular exercise EXCEPT
 
  A) target heart rate.
  B) talk test.
  C) blood gas analysis.
  D) rating of perceived exertion.

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Regular aerobic exercise can reduce which type of cholesterol, known as bad cholesterol?
 
  A) HDLs
  B) LDLs
  C) triglycerides
  D) essential fatty acids

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Tasha is 23 years old. Her MAXIMAL heart rate is
 
  A) 201 beats per minute.
  B) 197 beats per minute.
  C) 194 beats per minute.
  D) 191 beats per minute.