A trait or behavior that a person can actively control, such as eating habits, is a(n)
A) modifiable determinant.
B) nonmodifiable determinant.
C) genetic defect.
D) environmental influence.
A trait over which a person has no control, such as height and bone structure, is a(n)
A) modifiable determinant.
B) nonmodifiable determinant.
C) genetic defect.
D) environmental influence.
Based on a recent cholesterol screening, Marlon decided that he has to stop eating so much fast food and get more exercise.
Between work and school, his free time is limited, but he is determined to lower his cholesterol level and improve his overall health. The best way for Marlon to stay motivated to improve his diet and work out regularly is to
A) make weekly resolutions for how many times to work out and chastise himself if he hasn't accomplished his planned goal.
B) depend on his friends to keep him away from his favorite fast-food restaurants.
C) set reasonable short- and long-term goals and reward himself for meeting them.
D) set an ambitious goal and chart daily and weekly progress using online tools.
Which behavior change model involves six distinct stages and is also known as the stages of change model?
A) health belief model
B) transtheoretical model
C) social cognitive model
D) shaping model
Once you have identified a target behavior that needs to change, your next step is to
A) learn more about the behavior, its effects, and possible obstacles.
B) commit to changing all negative behaviors at the same time.
C) see a counselor to help you work out a plan.
D) consider the possible negative outcomes before proceeding.
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